How many carbs are in fast foods, english muffin?
1 sandwich of fast foods, english muffin contains about 27.3g of carbohydrate, 26.8g net carbs after subtracting 0.5g of fiber, 17.2g of protein, and 287 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (126g) | 27.3g | 0.5g | 26.8g |
| 100 grams (100g) | 21.7g | 0.4g | 21.3g |
Net carbs in fast foods, english muffin
1 sandwich of fast foods, english muffin contains 26.8g of net carbs — total carbs (27.3g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fast foods, english muffin (per 100g)
- Calories: 228 kcal
- Carbohydrate: 21.7g
- Dietary fiber: 0.4g
- Sugars: 2.1g
- Protein: 13.6g
- Fat: 9.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172033). Values are per 100 grams.
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How many carbs are in fast foods, english muffin?
1 sandwich of fast foods, english muffin contains about 27.3g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 26.8g.
How many net carbs are in fast foods, english muffin?
Net carbs in 1 sandwich of fast foods, english muffin are about 26.8g — that is total carbs (27.3g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is fast foods, english muffin good for diabetics?
Fast foods, english muffin contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fast foods, english muffin keto-friendly?
Whether fast foods, english muffin fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich) provides about 26.8g of net carbs.