How many carbs are in frozen yogurts, flavors other than chocolate?
1 cup of frozen yogurts, flavors other than chocolate contains about 37.6g of carbohydrate, 5.2g of protein, and 221 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (174g) | 37.6g | 0g | 37.6g |
| 100 grams (100g) | 21.6g | 0g | 21.6g |
Net carbs in frozen yogurts, flavors other than chocolate
1 cup of frozen yogurts, flavors other than chocolate contains 37.6g of net carbs — total carbs (37.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for frozen yogurts, flavors other than chocolate (per 100g)
- Calories: 127 kcal
- Carbohydrate: 21.6g
- Dietary fiber: 0g
- Sugars: 19.9g
- Protein: 3g
- Fat: 3.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168105). Values are per 100 grams.
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How many carbs are in frozen yogurts, flavors other than chocolate?
1 cup of frozen yogurts, flavors other than chocolate contains about 37.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 37.6g.
How many net carbs are in frozen yogurts, flavors other than chocolate?
Net carbs in 1 cup of frozen yogurts, flavors other than chocolate are about 37.6g — that is total carbs (37.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is frozen yogurts, flavors other than chocolate good for diabetics?
Frozen yogurts, flavors other than chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is frozen yogurts, flavors other than chocolate keto-friendly?
Whether frozen yogurts, flavors other than chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 37.6g of net carbs.