How many carbs are in fish, fish sticks, frozen?
1 piece (4" x 2" x 1/2") of fish, fish sticks, frozen contains about 12.3g of carbohydrate, 11.5g net carbs after subtracting 0.9g of fiber, 6.3g of protein, and 158 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 stick (4" x 1" x 1/2") (28g) | 6.1g | 0.4g | 5.6g |
| 1 piece (4" x 2" x 1/2") (57g) | 12.3g | 0.9g | 11.5g |
| 100 grams (100g) | 21.7g | 1.5g | 20.2g |
Net carbs in fish, fish sticks, frozen
1 piece (4" x 2" x 1/2") of fish, fish sticks, frozen contains 11.5g of net carbs — total carbs (12.3g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fish, fish sticks, frozen (per 100g)
- Calories: 277 kcal
- Carbohydrate: 21.7g
- Dietary fiber: 1.5g
- Sugars: 1.7g
- Protein: 11g
- Fat: 16.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174195). Values are per 100 grams.
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How many carbs are in fish, fish sticks, frozen?
1 piece (4" x 2" x 1/2") of fish, fish sticks, frozen contains about 12.3g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 11.5g.
How many net carbs are in fish, fish sticks, frozen?
Net carbs in 1 piece (4" x 2" x 1/2") of fish, fish sticks, frozen are about 11.5g — that is total carbs (12.3g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is fish, fish sticks, frozen good for diabetics?
Fish, fish sticks, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fish, fish sticks, frozen keto-friendly?
Whether fish, fish sticks, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (4" x 2" x 1/2")) provides about 11.5g of net carbs.