How many carbs are in fish, stick?
1 stick of fish, stick contains about 4.3g of carbohydrate, 4g net carbs after subtracting 0.3g of fiber, 2.2g of protein, and 55 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 stick (20g) | 4.3g | 0.3g | 4g |
| 1 nugget (20g) | 4.3g | 0.3g | 4g |
| 100 grams (100g) | 21.7g | 1.5g | 20.2g |
Net carbs in fish, stick
1 stick of fish, stick contains 4g of net carbs — total carbs (4.3g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fish, stick (per 100g)
- Calories: 277 kcal
- Carbohydrate: 21.7g
- Dietary fiber: 1.5g
- Sugars: 1.7g
- Protein: 11g
- Fat: 16.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341646). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in fish, stick?
1 stick of fish, stick contains about 4.3g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 4g.
How many net carbs are in fish, stick?
Net carbs in 1 stick of fish, stick are about 4g — that is total carbs (4.3g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is fish, stick good for diabetics?
Fish, stick contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fish, stick keto-friendly?
Whether fish, stick fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick) provides about 4g of net carbs.