How many carbs are in syrups, table blends?
1 serving 1/4 cup of syrups, table blends contains about 52.9g of carbohydrate, 0g of protein, and 212 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving 1/4 cup (73g) | 52.9g | 0g | 52.9g |
| 100 grams (100g) | 72.4g | 0g | 72.4g |
Net carbs in syrups, table blends
1 serving 1/4 cup of syrups, table blends contains 52.9g of net carbs — total carbs (52.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for syrups, table blends (per 100g)
- Calories: 291 kcal
- Carbohydrate: 72.4g
- Dietary fiber: 0g
- Sugars: 72.3g
- Protein: 0g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167584). Values are per 100 grams.
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How many carbs are in syrups, table blends?
1 serving 1/4 cup of syrups, table blends contains about 52.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 52.9g.
How many net carbs are in syrups, table blends?
Net carbs in 1 serving 1/4 cup of syrups, table blends are about 52.9g — that is total carbs (52.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is syrups, table blends good for diabetics?
Syrups, table blends contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is syrups, table blends keto-friendly?
Whether syrups, table blends fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving 1/4 cup) provides about 52.9g of net carbs.