How many carbs are in cheese ball?
1 tablespoon of cheese ball contains about 0.8g of carbohydrate, 0.6g net carbs after subtracting 0.2g of fiber, 2.7g of protein, and 64 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 0.8g | 0.2g | 0.6g |
| 1 cubic inch (16.6g) | 0.9g | 0.2g | 0.7g |
| 100 grams (100g) | 5.6g | 1.5g | 4.1g |
Net carbs in cheese ball
1 tablespoon of cheese ball contains 0.6g of net carbs — total carbs (0.8g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese ball (per 100g)
- Calories: 427 kcal
- Carbohydrate: 5.6g
- Dietary fiber: 1.5g
- Sugars: 1.7g
- Protein: 18.1g
- Fat: 38.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341185). Values are per 100 grams.
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How many carbs are in cheese ball?
1 tablespoon of cheese ball contains about 0.8g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 0.6g.
How many net carbs are in cheese ball?
Net carbs in 1 tablespoon of cheese ball are about 0.6g — that is total carbs (0.8g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is cheese ball good for diabetics?
Cheese ball contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese ball keto-friendly?
Whether cheese ball fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 0.6g of net carbs.