How many carbs are in nuts, ginkgo nuts, dried?
1 oz of nuts, ginkgo nuts, dried contains about 20.6g of carbohydrate, 2.9g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 20.6g | 0g | 20.6g |
| 100 grams (100g) | 72.5g | 0g | 72.5g |
Net carbs in nuts, ginkgo nuts, dried
1 oz of nuts, ginkgo nuts, dried contains 20.6g of net carbs — total carbs (20.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, ginkgo nuts, dried (per 100g)
- Calories: 348 kcal
- Carbohydrate: 72.5g
- Dietary fiber: —
- Sugars: —
- Protein: 10.4g
- Fat: 2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170175). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in nuts, ginkgo nuts, dried?
1 oz of nuts, ginkgo nuts, dried contains about 20.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 20.6g.
How many net carbs are in nuts, ginkgo nuts, dried?
Net carbs in 1 oz of nuts, ginkgo nuts, dried are about 20.6g — that is total carbs (20.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is nuts, ginkgo nuts, dried good for diabetics?
Nuts, ginkgo nuts, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, ginkgo nuts, dried keto-friendly?
Whether nuts, ginkgo nuts, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 20.6g of net carbs.