How many carbs are in cheese fondue?
1 tablespoon of cheese fondue contains about 0.3g of carbohydrate, 2.5g of protein, and 36 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (13g) | 0.3g | 0g | 0.3g |
| 100 grams (100g) | 2g | 0g | 2g |
Net carbs in cheese fondue
1 tablespoon of cheese fondue contains 0.3g of net carbs — total carbs (0.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese fondue (per 100g)
- Calories: 276 kcal
- Carbohydrate: 2g
- Dietary fiber: 0g
- Sugars: 0.5g
- Protein: 19.3g
- Fat: 21.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341195). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in cheese fondue?
1 tablespoon of cheese fondue contains about 0.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.3g.
How many net carbs are in cheese fondue?
Net carbs in 1 tablespoon of cheese fondue are about 0.3g — that is total carbs (0.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese fondue good for diabetics?
Cheese fondue contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese fondue keto-friendly?
Whether cheese fondue fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 0.3g of net carbs.