How many carbs are in cheese dip?
1 individual container of cheese dip contains about 5.4g of carbohydrate, 5.2g net carbs after subtracting 0.2g of fiber, 2.3g of protein, and 113 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 1.2g | 0g | 1.1g |
| 1 individual container (70g) | 5.4g | 0.2g | 5.2g |
| 100 grams (100g) | 7.8g | 0.3g | 7.5g |
Net carbs in cheese dip
1 individual container of cheese dip contains 5.2g of net carbs — total carbs (5.4g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese dip (per 100g)
- Calories: 162 kcal
- Carbohydrate: 7.8g
- Dietary fiber: 0.3g
- Sugars: 0.3g
- Protein: 3.3g
- Fat: 13.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341190). Values are per 100 grams.
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How many carbs are in cheese dip?
1 individual container of cheese dip contains about 5.4g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 5.2g.
How many net carbs are in cheese dip?
Net carbs in 1 individual container of cheese dip are about 5.2g — that is total carbs (5.4g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is cheese dip good for diabetics?
Cheese dip contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese dip keto-friendly?
Whether cheese dip fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 5.2g of net carbs.