How many carbs are in corn, white, steamed?
100g of corn, white, steamed contains about 75.2g of carbohydrate, 58.6g net carbs after subtracting 16.6g of fiber, 9.7g of protein, and 386 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 75.2g | 16.6g | 58.6g |
Net carbs in corn, white, steamed
100g of corn, white, steamed contains 58.6g of net carbs — total carbs (75.2g) minus dietary fiber (16.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for corn, white, steamed (per 100g)
- Calories: 386 kcal
- Carbohydrate: 75.2g
- Dietary fiber: 16.6g
- Sugars: 6.5g
- Protein: 9.7g
- Fat: 5.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168037). Values are per 100 grams.
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How many carbs are in corn, white, steamed?
100g of corn, white, steamed contains about 75.2g of total carbohydrate. After subtracting 16.6g of fiber, the net carbs are about 58.6g.
How many net carbs are in corn, white, steamed?
Net carbs in 100g of corn, white, steamed are about 58.6g — that is total carbs (75.2g) minus dietary fiber (16.6g). See our net carbs explainer for the full calculation.
Is corn, white, steamed good for diabetics?
Corn, white, steamed contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is corn, white, steamed keto-friendly?
Whether corn, white, steamed fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 58.6g of net carbs.