How many carbs are in cereals, whole wheat hot natural cereal, dry?
0.33 cup of cereals, whole wheat hot natural cereal, dry contains about 23.3g of carbohydrate, 20.4g net carbs after subtracting 2.9g of fiber, 3.5g of protein, and 106 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.33 cup (31g) | 23.3g | 2.9g | 20.4g |
| 1 cup (94g) | 70.7g | 8.9g | 61.8g |
| 100 grams (100g) | 75.2g | 9.5g | 65.7g |
Net carbs in cereals, whole wheat hot natural cereal, dry
0.33 cup of cereals, whole wheat hot natural cereal, dry contains 20.4g of net carbs — total carbs (23.3g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals, whole wheat hot natural cereal, dry (per 100g)
- Calories: 342 kcal
- Carbohydrate: 75.2g
- Dietary fiber: 9.5g
- Sugars: 0.4g
- Protein: 11.2g
- Fat: 2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171667). Values are per 100 grams.
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How many carbs are in cereals, whole wheat hot natural cereal, dry?
0.33 cup of cereals, whole wheat hot natural cereal, dry contains about 23.3g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 20.4g.
How many net carbs are in cereals, whole wheat hot natural cereal, dry?
Net carbs in 0.33 cup of cereals, whole wheat hot natural cereal, dry are about 20.4g — that is total carbs (23.3g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is cereals, whole wheat hot natural cereal, dry good for diabetics?
Cereals, whole wheat hot natural cereal, dry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals, whole wheat hot natural cereal, dry keto-friendly?
Whether cereals, whole wheat hot natural cereal, dry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.33 cup) provides about 20.4g of net carbs.