How many carbs are in casabe, cassava bread?
1 piece (6" dia) of casabe, cassava bread contains about 71.2g of carbohydrate, 67.8g net carbs after subtracting 3.4g of fiber, 2.5g of protein, and 299 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (6" dia) (100g) | 71.2g | 3.4g | 67.8g |
Net carbs in casabe, cassava bread
1 piece (6" dia) of casabe, cassava bread contains 67.8g of net carbs — total carbs (71.2g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for casabe, cassava bread (per 100g)
- Calories: 299 kcal
- Carbohydrate: 71.2g
- Dietary fiber: 3.4g
- Sugars: 3.2g
- Protein: 2.5g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345066). Values are per 100 grams.
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How many carbs are in casabe, cassava bread?
1 piece (6" dia) of casabe, cassava bread contains about 71.2g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 67.8g.
How many net carbs are in casabe, cassava bread?
Net carbs in 1 piece (6" dia) of casabe, cassava bread are about 67.8g — that is total carbs (71.2g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is casabe, cassava bread good for diabetics?
Casabe, cassava bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is casabe, cassava bread keto-friendly?
Whether casabe, cassava bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (6" dia)) provides about 67.8g of net carbs.