How many carbs are in flour, whole wheat, unenriched?
100g of flour, whole wheat, unenriched contains about 71.2g of carbohydrate, 60.6g net carbs after subtracting 10.6g of fiber, 15.1g of protein, and 370 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 71.2g | 10.6g | 60.6g |
Net carbs in flour, whole wheat, unenriched
100g of flour, whole wheat, unenriched contains 60.6g of net carbs — total carbs (71.2g) minus dietary fiber (10.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for flour, whole wheat, unenriched (per 100g)
- Calories: 370 kcal
- Carbohydrate: 71.2g
- Dietary fiber: 10.6g
- Sugars: —
- Protein: 15.1g
- Fat: 2.7g
Reference values from USDA FoodData Central (foundation dataset, fdcId 790085). Values are per 100 grams.
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How many carbs are in flour, whole wheat, unenriched?
100g of flour, whole wheat, unenriched contains about 71.2g of total carbohydrate. After subtracting 10.6g of fiber, the net carbs are about 60.6g.
How many net carbs are in flour, whole wheat, unenriched?
Net carbs in 100g of flour, whole wheat, unenriched are about 60.6g — that is total carbs (71.2g) minus dietary fiber (10.6g). See our net carbs explainer for the full calculation.
Is flour, whole wheat, unenriched good for diabetics?
Flour, whole wheat, unenriched contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is flour, whole wheat, unenriched keto-friendly?
Whether flour, whole wheat, unenriched fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 60.6g of net carbs.