How many carbs are in candies, mars snackfood us, m&m's milk chocolate candies?
1 box (1.48 oz) of candies, mars snackfood us, m&m's milk chocolate candies contains about 29.9g of carbohydrate, 28.7g net carbs after subtracting 1.2g of fiber, 1.8g of protein, and 207 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 10 pieces (7g) | 5g | 0.2g | 4.8g |
| 1 serving (21g) | 14.9g | 0.6g | 14.4g |
| 1 box (1.48 oz) (42g) | 29.9g | 1.2g | 28.7g |
| 1 package (1.69 oz) (48g) | 34.2g | 1.3g | 32.8g |
| 1 cup (208g) | 148.1g | 5.8g | 142.3g |
| 100 grams (100g) | 71.2g | 2.8g | 68.4g |
Net carbs in candies, mars snackfood us, m&m's milk chocolate candies
1 box (1.48 oz) of candies, mars snackfood us, m&m's milk chocolate candies contains 28.7g of net carbs — total carbs (29.9g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for candies, mars snackfood us, m&m's milk chocolate candies (per 100g)
- Calories: 492 kcal
- Carbohydrate: 71.2g
- Dietary fiber: 2.8g
- Sugars: 63.7g
- Protein: 4.3g
- Fat: 21.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169583). Values are per 100 grams.
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How many carbs are in candies, mars snackfood us, m&m's milk chocolate candies?
1 box (1.48 oz) of candies, mars snackfood us, m&m's milk chocolate candies contains about 29.9g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 28.7g.
How many net carbs are in candies, mars snackfood us, m&m's milk chocolate candies?
Net carbs in 1 box (1.48 oz) of candies, mars snackfood us, m&m's milk chocolate candies are about 28.7g — that is total carbs (29.9g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is candies, mars snackfood us, m&m's milk chocolate candies good for diabetics?
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is candies, mars snackfood us, m&m's milk chocolate candies keto-friendly?
Whether candies, mars snackfood us, m&m's milk chocolate candies fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 box (1.48 oz)) provides about 28.7g of net carbs.