How many carbs are in wheat, hard red winter?
1 cup of wheat, hard red winter contains about 136.7g of carbohydrate, 113.2g net carbs after subtracting 23.4g of fiber, 24.2g of protein, and 628 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (192g) | 136.7g | 23.4g | 113.2g |
| 100 grams (100g) | 71.2g | 12.2g | 59g |
Net carbs in wheat, hard red winter
1 cup of wheat, hard red winter contains 113.2g of net carbs — total carbs (136.7g) minus dietary fiber (23.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat, hard red winter (per 100g)
- Calories: 327 kcal
- Carbohydrate: 71.2g
- Dietary fiber: 12.2g
- Sugars: 0.4g
- Protein: 12.6g
- Fat: 1.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168890). Values are per 100 grams.
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How many carbs are in wheat, hard red winter?
1 cup of wheat, hard red winter contains about 136.7g of total carbohydrate. After subtracting 23.4g of fiber, the net carbs are about 113.2g.
How many net carbs are in wheat, hard red winter?
Net carbs in 1 cup of wheat, hard red winter are about 113.2g — that is total carbs (136.7g) minus dietary fiber (23.4g). See our net carbs explainer for the full calculation.
Is wheat, hard red winter good for diabetics?
Wheat, hard red winter contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat, hard red winter keto-friendly?
Whether wheat, hard red winter fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 113.2g of net carbs.