How many carbs are in carrots, raw, salad with apples?
1 cup of carrots, raw, salad with apples contains about 14g of carbohydrate, 10.4g net carbs after subtracting 3.6g of fiber, 1.4g of protein, and 301 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (171g) | 14g | 3.6g | 10.4g |
| 100 grams (100g) | 8.2g | 2.1g | 6.1g |
Net carbs in carrots, raw, salad with apples
1 cup of carrots, raw, salad with apples contains 10.4g of net carbs — total carbs (14g) minus dietary fiber (3.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for carrots, raw, salad with apples (per 100g)
- Calories: 176 kcal
- Carbohydrate: 8.2g
- Dietary fiber: 2.1g
- Sugars: 4.5g
- Protein: 0.8g
- Fat: 16g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345175). Values are per 100 grams.
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How many carbs are in carrots, raw, salad with apples?
1 cup of carrots, raw, salad with apples contains about 14g of total carbohydrate. After subtracting 3.6g of fiber, the net carbs are about 10.4g.
How many net carbs are in carrots, raw, salad with apples?
Net carbs in 1 cup of carrots, raw, salad with apples are about 10.4g — that is total carbs (14g) minus dietary fiber (3.6g). See our net carbs explainer for the full calculation.
Is carrots, raw, salad with apples good for diabetics?
Carrots, raw, salad with apples contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is carrots, raw, salad with apples keto-friendly?
Whether carrots, raw, salad with apples fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10.4g of net carbs.