How many carbs are in cashew butter?
Guideline amount per sandwich of cashew butter contains about 9.7g of carbohydrate, 8.7g net carbs after subtracting 1g of fiber, 3.9g of protein, and 195 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 4.8g | 0.5g | 4.4g |
| Guideline amount per slice of bread/roll (16g) | 4.8g | 0.5g | 4.4g |
| Guideline amount per sandwich (32g) | 9.7g | 1g | 8.7g |
| 100 grams (100g) | 30.3g | 3g | 27.3g |
Net carbs in cashew butter
Guideline amount per sandwich of cashew butter contains 8.7g of net carbs — total carbs (9.7g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cashew butter (per 100g)
- Calories: 609 kcal
- Carbohydrate: 30.3g
- Dietary fiber: 3g
- Sugars: 9.1g
- Protein: 12.1g
- Fat: 53g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343013). Values are per 100 grams.
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How many carbs are in cashew butter?
Guideline amount per sandwich of cashew butter contains about 9.7g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 8.7g.
How many net carbs are in cashew butter?
Net carbs in Guideline amount per sandwich of cashew butter are about 8.7g — that is total carbs (9.7g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cashew butter good for diabetics?
Cashew butter contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cashew butter keto-friendly?
Whether cashew butter fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per sandwich) provides about 8.7g of net carbs.