How many carbs are in chocolate candy, candy shell?
1 pouch/regular size of chocolate candy, candy shell contains about 32g of carbohydrate, 30.8g net carbs after subtracting 1.3g of fiber, 1.9g of protein, and 221 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (10g) | 7.1g | 0.3g | 6.8g |
| 1 fun/snack size (15g) | 10.7g | 0.4g | 10.3g |
| 1 pouch/regular size (45g) | 32g | 1.3g | 30.8g |
| 1 large/king size (90g) | 64.1g | 2.5g | 61.6g |
| 1 cup (160g) | 113.9g | 4.5g | 109.4g |
| 1 sharing/movie theater size (180g) | 128.1g | 5g | 123.1g |
Net carbs in chocolate candy, candy shell
1 pouch/regular size of chocolate candy, candy shell contains 30.8g of net carbs — total carbs (32g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chocolate candy, candy shell (per 100g)
- Calories: 492 kcal
- Carbohydrate: 71.2g
- Dietary fiber: 2.8g
- Sugars: 63.7g
- Protein: 4.3g
- Fat: 21.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345925). Values are per 100 grams.
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How many carbs are in chocolate candy, candy shell?
1 pouch/regular size of chocolate candy, candy shell contains about 32g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 30.8g.
How many net carbs are in chocolate candy, candy shell?
Net carbs in 1 pouch/regular size of chocolate candy, candy shell are about 30.8g — that is total carbs (32g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is chocolate candy, candy shell good for diabetics?
Chocolate candy, candy shell contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chocolate candy, candy shell keto-friendly?
Whether chocolate candy, candy shell fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pouch/regular size) provides about 30.8g of net carbs.