How many carbs are in carrots, raw, salad?
1 cup of carrots, raw, salad contains about 30.1g of carbohydrate, 25.9g net carbs after subtracting 4.2g of fiber, 2.2g of protein, and 364 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (175g) | 30.1g | 4.2g | 25.9g |
| 100 grams (100g) | 17.2g | 2.4g | 14.8g |
Net carbs in carrots, raw, salad
1 cup of carrots, raw, salad contains 25.9g of net carbs — total carbs (30.1g) minus dietary fiber (4.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for carrots, raw, salad (per 100g)
- Calories: 208 kcal
- Carbohydrate: 17.2g
- Dietary fiber: 2.4g
- Sugars: 12g
- Protein: 1.3g
- Fat: 15.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345174). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in carrots, raw, salad?
1 cup of carrots, raw, salad contains about 30.1g of total carbohydrate. After subtracting 4.2g of fiber, the net carbs are about 25.9g.
How many net carbs are in carrots, raw, salad?
Net carbs in 1 cup of carrots, raw, salad are about 25.9g — that is total carbs (30.1g) minus dietary fiber (4.2g). See our net carbs explainer for the full calculation.
Is carrots, raw, salad good for diabetics?
Carrots, raw, salad contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is carrots, raw, salad keto-friendly?
Whether carrots, raw, salad fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.9g of net carbs.