How many carbs are in breakfast pastry?
1 small of breakfast pastry contains about 26.8g of carbohydrate, 25.7g net carbs after subtracting 1.1g of fiber, 3g of protein, and 208 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small (56g) | 26.8g | 1.1g | 25.7g |
| 1 medium (113g) | 54g | 2.1g | 51.9g |
| 1 large (142g) | 67.9g | 2.7g | 65.2g |
| 100 grams (100g) | 47.8g | 1.9g | 45.9g |
Net carbs in breakfast pastry
1 small of breakfast pastry contains 25.7g of net carbs — total carbs (26.8g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for breakfast pastry (per 100g)
- Calories: 371 kcal
- Carbohydrate: 47.8g
- Dietary fiber: 1.9g
- Sugars: 27.5g
- Protein: 5.4g
- Fat: 18.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343541). Values are per 100 grams.
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How many carbs are in breakfast pastry?
1 small of breakfast pastry contains about 26.8g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 25.7g.
How many net carbs are in breakfast pastry?
Net carbs in 1 small of breakfast pastry are about 25.7g — that is total carbs (26.8g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is breakfast pastry good for diabetics?
Breakfast pastry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is breakfast pastry keto-friendly?
Whether breakfast pastry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 25.7g of net carbs.