How many carbs are in breakfast bar, corn flake crust with fruit?
1 bar of breakfast bar, corn flake crust with fruit contains about 26.9g of carbohydrate, 26.2g net carbs after subtracting 0.8g of fiber, 1.6g of protein, and 139 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 20.7g | 0.6g | 20.1g |
| 1 bar (37g) | 26.9g | 0.8g | 26.2g |
| 100 grams (100g) | 72.8g | 2.1g | 70.7g |
Net carbs in breakfast bar, corn flake crust with fruit
1 bar of breakfast bar, corn flake crust with fruit contains 26.2g of net carbs — total carbs (26.9g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for breakfast bar, corn flake crust with fruit (per 100g)
- Calories: 376 kcal
- Carbohydrate: 72.8g
- Dietary fiber: 2.1g
- Sugars: 35.1g
- Protein: 4.4g
- Fat: 7.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167734). Values are per 100 grams.
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How many carbs are in breakfast bar, corn flake crust with fruit?
1 bar of breakfast bar, corn flake crust with fruit contains about 26.9g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 26.2g.
How many net carbs are in breakfast bar, corn flake crust with fruit?
Net carbs in 1 bar of breakfast bar, corn flake crust with fruit are about 26.2g — that is total carbs (26.9g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is breakfast bar, corn flake crust with fruit good for diabetics?
Breakfast bar, corn flake crust with fruit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is breakfast bar, corn flake crust with fruit keto-friendly?
Whether breakfast bar, corn flake crust with fruit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 26.2g of net carbs.