How many carbs are in breadsticks, soft, stuffed or topped with melted cheese?
1 small stick of breadsticks, soft, stuffed or topped with melted cheese contains about 14.6g of carbohydrate, 13.8g net carbs after subtracting 0.8g of fiber, 5.8g of protein, and 133 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small stick (40g) | 14.6g | 0.8g | 13.8g |
| 1 medium stick (61g) | 22.2g | 1.2g | 21.1g |
| 1 large stick (77g) | 28g | 1.5g | 26.6g |
| 100 grams (100g) | 36.4g | 1.9g | 34.5g |
Net carbs in breadsticks, soft, stuffed or topped with melted cheese
1 small stick of breadsticks, soft, stuffed or topped with melted cheese contains 13.8g of net carbs — total carbs (14.6g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for breadsticks, soft, stuffed or topped with melted cheese (per 100g)
- Calories: 333 kcal
- Carbohydrate: 36.4g
- Dietary fiber: 1.9g
- Sugars: 1.3g
- Protein: 14.5g
- Fat: 14.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343176). Values are per 100 grams.
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How many carbs are in breadsticks, soft, stuffed or topped with melted cheese?
1 small stick of breadsticks, soft, stuffed or topped with melted cheese contains about 14.6g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 13.8g.
How many net carbs are in breadsticks, soft, stuffed or topped with melted cheese?
Net carbs in 1 small stick of breadsticks, soft, stuffed or topped with melted cheese are about 13.8g — that is total carbs (14.6g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is breadsticks, soft, stuffed or topped with melted cheese good for diabetics?
Breadsticks, soft, stuffed or topped with melted cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is breadsticks, soft, stuffed or topped with melted cheese keto-friendly?
Whether breadsticks, soft, stuffed or topped with melted cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small stick) provides about 13.8g of net carbs.