How many carbs are in lefse?
1 item of lefse contains about 29.1g of carbohydrate, 27.5g net carbs after subtracting 1.6g of fiber, 3.5g of protein, and 174 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item (80g) | 29.1g | 1.6g | 27.5g |
| 100 grams (100g) | 36.4g | 2g | 34.4g |
Net carbs in lefse
1 item of lefse contains 27.5g of net carbs — total carbs (29.1g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lefse (per 100g)
- Calories: 218 kcal
- Carbohydrate: 36.4g
- Dietary fiber: 2g
- Sugars: 2.3g
- Protein: 4.4g
- Fat: 6.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345047). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in lefse?
1 item of lefse contains about 29.1g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 27.5g.
How many net carbs are in lefse?
Net carbs in 1 item of lefse are about 27.5g — that is total carbs (29.1g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is lefse good for diabetics?
Lefse contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lefse keto-friendly?
Whether lefse fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item) provides about 27.5g of net carbs.