How many carbs are in breadsticks, soft, frozen?
1 garlic knot of breadsticks, soft, frozen contains about 15.8g of carbohydrate, 14.9g net carbs after subtracting 0.8g of fiber, 3.8g of protein, and 106 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small stick (26g) | 12.1g | 0.6g | 11.4g |
| 1 garlic knot (34g) | 15.8g | 0.8g | 14.9g |
| 1 medium stick (40g) | 18.5g | 1g | 17.6g |
| 1 large stick (50g) | 23.2g | 1.2g | 22g |
| 100 grams (100g) | 46.4g | 2.4g | 44g |
Net carbs in breadsticks, soft, frozen
1 garlic knot of breadsticks, soft, frozen contains 14.9g of net carbs — total carbs (15.8g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for breadsticks, soft, frozen (per 100g)
- Calories: 313 kcal
- Carbohydrate: 46.4g
- Dietary fiber: 2.4g
- Sugars: 2.8g
- Protein: 11.1g
- Fat: 9.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343174). Values are per 100 grams.
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How many carbs are in breadsticks, soft, frozen?
1 garlic knot of breadsticks, soft, frozen contains about 15.8g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 14.9g.
How many net carbs are in breadsticks, soft, frozen?
Net carbs in 1 garlic knot of breadsticks, soft, frozen are about 14.9g — that is total carbs (15.8g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is breadsticks, soft, frozen good for diabetics?
Breadsticks, soft, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is breadsticks, soft, frozen keto-friendly?
Whether breadsticks, soft, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 garlic knot) provides about 14.9g of net carbs.