How many carbs are in sauce, alfredo mix, dry?
100g of sauce, alfredo mix, dry contains about 36.5g of carbohydrate, 34.5g net carbs after subtracting 2g of fiber, 15.3g of protein, and 535 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 36.5g | 2g | 34.5g |
Net carbs in sauce, alfredo mix, dry
100g of sauce, alfredo mix, dry contains 34.5g of net carbs — total carbs (36.5g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sauce, alfredo mix, dry (per 100g)
- Calories: 535 kcal
- Carbohydrate: 36.5g
- Dietary fiber: 2g
- Sugars: 5.4g
- Protein: 15.3g
- Fat: 36.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171603). Values are per 100 grams.
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How many carbs are in sauce, alfredo mix, dry?
100g of sauce, alfredo mix, dry contains about 36.5g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 34.5g.
How many net carbs are in sauce, alfredo mix, dry?
Net carbs in 100g of sauce, alfredo mix, dry are about 34.5g — that is total carbs (36.5g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is sauce, alfredo mix, dry good for diabetics?
Sauce, alfredo mix, dry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sauce, alfredo mix, dry keto-friendly?
Whether sauce, alfredo mix, dry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 34.5g of net carbs.