How many carbs are in bagels, oat bran?
1 small bagel (3" dia) of bagels, oat bran contains about 36.8g of carbohydrate, 34.3g net carbs after subtracting 2.5g of fiber, 7.4g of protein, and 176 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 mini bagel (2-1/2" dia) (26g) | 13.9g | 0.9g | 12.9g |
| 1 oz (28.4g) | 15.1g | 1g | 14.1g |
| 1 small bagel (3" dia) (69g) | 36.8g | 2.5g | 34.3g |
| 1 medium bagel (3-1/2" to 4" dia) (105g) | 56g | 3.8g | 52.2g |
| 1 large bagel (4-1/2" dia) (131g) | 69.8g | 4.7g | 65.1g |
| 100 grams (100g) | 53.3g | 3.6g | 49.7g |
Net carbs in bagels, oat bran
1 small bagel (3" dia) of bagels, oat bran contains 34.3g of net carbs — total carbs (36.8g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bagels, oat bran (per 100g)
- Calories: 255 kcal
- Carbohydrate: 53.3g
- Dietary fiber: 3.6g
- Sugars: 1.6g
- Protein: 10.7g
- Fat: 1.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172666). Values are per 100 grams.
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How many carbs are in bagels, oat bran?
1 small bagel (3" dia) of bagels, oat bran contains about 36.8g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 34.3g.
How many net carbs are in bagels, oat bran?
Net carbs in 1 small bagel (3" dia) of bagels, oat bran are about 34.3g — that is total carbs (36.8g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is bagels, oat bran good for diabetics?
Bagels, oat bran contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bagels, oat bran keto-friendly?
Whether bagels, oat bran fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small bagel (3" dia)) provides about 34.3g of net carbs.