How many carbs are in bread, banana?
1 individual loaf (include Keebler Elfin Loaves) of bread, banana contains about 31.1g of carbohydrate, 30.5g net carbs after subtracting 0.6g of fiber, 2.5g of protein, and 186 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 15.5g | 0.3g | 15.2g |
| 1 individual loaf (include Keebler Elfin Loaves) (57g) | 31.1g | 0.6g | 30.5g |
| 1 slice (60g) | 32.8g | 0.7g | 32.1g |
| 100 grams (100g) | 54.6g | 1.1g | 53.5g |
Net carbs in bread, banana
1 individual loaf (include Keebler Elfin Loaves) of bread, banana contains 30.5g of net carbs — total carbs (31.1g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, banana (per 100g)
- Calories: 326 kcal
- Carbohydrate: 54.6g
- Dietary fiber: 1.1g
- Sugars: —
- Protein: 4.3g
- Fat: 10.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174906). Values are per 100 grams.
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How many carbs are in bread, banana?
1 individual loaf (include Keebler Elfin Loaves) of bread, banana contains about 31.1g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 30.5g.
How many net carbs are in bread, banana?
Net carbs in 1 individual loaf (include Keebler Elfin Loaves) of bread, banana are about 30.5g — that is total carbs (31.1g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is bread, banana good for diabetics?
Bread, banana contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, banana keto-friendly?
Whether bread, banana fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual loaf (include Keebler Elfin Loaves)) provides about 30.5g of net carbs.