How many carbs are in bread, chapati or roti?
1 piece of bread, chapati or roti contains about 31.5g of carbohydrate, 28.2g net carbs after subtracting 3.3g of fiber, 7.7g of protein, and 202 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (68g) | 31.5g | 3.3g | 28.2g |
| 100 grams (100g) | 46.4g | 4.9g | 41.5g |
Net carbs in bread, chapati or roti
1 piece of bread, chapati or roti contains 28.2g of net carbs — total carbs (31.5g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, chapati or roti (per 100g)
- Calories: 297 kcal
- Carbohydrate: 46.4g
- Dietary fiber: 4.9g
- Sugars: 2.7g
- Protein: 11.3g
- Fat: 7.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171844). Values are per 100 grams.
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How many carbs are in bread, chapati or roti?
1 piece of bread, chapati or roti contains about 31.5g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 28.2g.
How many net carbs are in bread, chapati or roti?
Net carbs in 1 piece of bread, chapati or roti are about 28.2g — that is total carbs (31.5g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is bread, chapati or roti good for diabetics?
Bread, chapati or roti contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, chapati or roti keto-friendly?
Whether bread, chapati or roti fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 28.2g of net carbs.