How many carbs are in bread, reduced-calorie, white?
1 slice of bread, reduced-calorie, white contains about 10.2g of carbohydrate, 8g net carbs after subtracting 2.2g of fiber, 2g of protein, and 48 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (23g) | 10.2g | 2.2g | 8g |
| 1 oz (28.4g) | 12.6g | 2.8g | 9.8g |
| 100 grams (100g) | 44.3g | 9.7g | 34.6g |
Net carbs in bread, reduced-calorie, white
1 slice of bread, reduced-calorie, white contains 8g of net carbs — total carbs (10.2g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, reduced-calorie, white (per 100g)
- Calories: 207 kcal
- Carbohydrate: 44.3g
- Dietary fiber: 9.7g
- Sugars: 4.8g
- Protein: 8.7g
- Fat: 2.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174922). Values are per 100 grams.
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How many carbs are in bread, reduced-calorie, white?
1 slice of bread, reduced-calorie, white contains about 10.2g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 8g.
How many net carbs are in bread, reduced-calorie, white?
Net carbs in 1 slice of bread, reduced-calorie, white are about 8g — that is total carbs (10.2g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is bread, reduced-calorie, white good for diabetics?
Bread, reduced-calorie, white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, reduced-calorie, white keto-friendly?
Whether bread, reduced-calorie, white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice) provides about 8g of net carbs.