How many carbs are in van's, gluten free, totally original waffles?
1 waffle of van's, gluten free, totally original waffles contains about 19.1g of carbohydrate, 1.4g of protein, and 117 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 waffle (47g) | 19.1g | 0g | 19.1g |
| 1 box (255g) | 103.4g | 0g | 103.4g |
| 100 grams (100g) | 40.5g | 0g | 40.5g |
Net carbs in van's, gluten free, totally original waffles
1 waffle of van's, gluten free, totally original waffles contains 19.1g of net carbs — total carbs (19.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for van's, gluten free, totally original waffles (per 100g)
- Calories: 248 kcal
- Carbohydrate: 40.5g
- Dietary fiber: —
- Sugars: 1.7g
- Protein: 3g
- Fat: 8.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168011). Values are per 100 grams.
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How many carbs are in van's, gluten free, totally original waffles?
1 waffle of van's, gluten free, totally original waffles contains about 19.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 19.1g.
How many net carbs are in van's, gluten free, totally original waffles?
Net carbs in 1 waffle of van's, gluten free, totally original waffles are about 19.1g — that is total carbs (19.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is van's, gluten free, totally original waffles good for diabetics?
Van's, Gluten Free, Totally Original Waffles contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is van's, gluten free, totally original waffles keto-friendly?
Whether van's, gluten free, totally original waffles fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 waffle) provides about 19.1g of net carbs.