How many carbs are in udi's, gluten free, whole grain dinner rolls?
1 roll of udi's, gluten free, whole grain dinner rolls contains about 19.5g of carbohydrate, 14.6g net carbs after subtracting 4.9g of fiber, 5.2g of protein, and 145 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 roll (44g) | 19.5g | 4.9g | 14.6g |
| 100 grams (100g) | 44.3g | 11.2g | 33.1g |
Net carbs in udi's, gluten free, whole grain dinner rolls
1 roll of udi's, gluten free, whole grain dinner rolls contains 14.6g of net carbs — total carbs (19.5g) minus dietary fiber (4.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for udi's, gluten free, whole grain dinner rolls (per 100g)
- Calories: 329 kcal
- Carbohydrate: 44.3g
- Dietary fiber: 11.2g
- Sugars: 4.2g
- Protein: 11.8g
- Fat: 11.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167600). Values are per 100 grams.
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How many carbs are in udi's, gluten free, whole grain dinner rolls?
1 roll of udi's, gluten free, whole grain dinner rolls contains about 19.5g of total carbohydrate. After subtracting 4.9g of fiber, the net carbs are about 14.6g.
How many net carbs are in udi's, gluten free, whole grain dinner rolls?
Net carbs in 1 roll of udi's, gluten free, whole grain dinner rolls are about 14.6g — that is total carbs (19.5g) minus dietary fiber (4.9g). See our net carbs explainer for the full calculation.
Is udi's, gluten free, whole grain dinner rolls good for diabetics?
Udi's, Gluten Free, Whole Grain Dinner Rolls contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is udi's, gluten free, whole grain dinner rolls keto-friendly?
Whether udi's, gluten free, whole grain dinner rolls fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 roll) provides about 14.6g of net carbs.