How many carbs are in cereal or granola bar, fruit and nut?
1 bar of cereal or granola bar, fruit and nut contains about 17.7g of carbohydrate, 15.1g net carbs after subtracting 2.6g of fiber, 5.5g of protein, and 194 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (40g) | 17.7g | 2.6g | 15.1g |
| 100 grams (100g) | 44.3g | 6.4g | 37.9g |
Net carbs in cereal or granola bar, fruit and nut
1 bar of cereal or granola bar, fruit and nut contains 15.1g of net carbs — total carbs (17.7g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal or granola bar, fruit and nut (per 100g)
- Calories: 486 kcal
- Carbohydrate: 44.3g
- Dietary fiber: 6.4g
- Sugars: 22.6g
- Protein: 13.8g
- Fat: 31.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343588). Values are per 100 grams.
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How many carbs are in cereal or granola bar, fruit and nut?
1 bar of cereal or granola bar, fruit and nut contains about 17.7g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 15.1g.
How many net carbs are in cereal or granola bar, fruit and nut?
Net carbs in 1 bar of cereal or granola bar, fruit and nut are about 15.1g — that is total carbs (17.7g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is cereal or granola bar, fruit and nut good for diabetics?
Cereal or granola bar, fruit and nut contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal or granola bar, fruit and nut keto-friendly?
Whether cereal or granola bar, fruit and nut fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 15.1g of net carbs.