How many carbs are in udi's, gluten free, soft & hearty whole grain bread?
1 slice of udi's, gluten free, soft & hearty whole grain bread contains about 12.3g of carbohydrate, 11g net carbs after subtracting 1.2g of fiber, 1.8g of protein, and 77 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (25g) | 12.3g | 1.2g | 11g |
| 100 grams (100g) | 49.1g | 4.9g | 44.2g |
Net carbs in udi's, gluten free, soft & hearty whole grain bread
1 slice of udi's, gluten free, soft & hearty whole grain bread contains 11g of net carbs — total carbs (12.3g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for udi's, gluten free, soft & hearty whole grain bread (per 100g)
- Calories: 309 kcal
- Carbohydrate: 49.1g
- Dietary fiber: 4.9g
- Sugars: 9.8g
- Protein: 7.3g
- Fat: 9.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167599). Values are per 100 grams.
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How many carbs are in udi's, gluten free, soft & hearty whole grain bread?
1 slice of udi's, gluten free, soft & hearty whole grain bread contains about 12.3g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 11g.
How many net carbs are in udi's, gluten free, soft & hearty whole grain bread?
Net carbs in 1 slice of udi's, gluten free, soft & hearty whole grain bread are about 11g — that is total carbs (12.3g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is udi's, gluten free, soft & hearty whole grain bread good for diabetics?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is udi's, gluten free, soft & hearty whole grain bread keto-friendly?
Whether udi's, gluten free, soft & hearty whole grain bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice) provides about 11g of net carbs.