How many carbs are in blueberries, dried?
1 cup of blueberries, dried contains about 128g of carbohydrate, 116g net carbs after subtracting 12g of fiber, 4g of protein, and 507 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (160g) | 128g | 12g | 116g |
| 100 grams (100g) | 80g | 7.5g | 72.5g |
Net carbs in blueberries, dried
1 cup of blueberries, dried contains 116g of net carbs — total carbs (128g) minus dietary fiber (12g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blueberries, dried (per 100g)
- Calories: 317 kcal
- Carbohydrate: 80g
- Dietary fiber: 7.5g
- Sugars: 67.5g
- Protein: 2.5g
- Fat: 2.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344693). Values are per 100 grams.
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How many carbs are in blueberries, dried?
1 cup of blueberries, dried contains about 128g of total carbohydrate. After subtracting 12g of fiber, the net carbs are about 116g.
How many net carbs are in blueberries, dried?
Net carbs in 1 cup of blueberries, dried are about 116g — that is total carbs (128g) minus dietary fiber (12g). See our net carbs explainer for the full calculation.
Is blueberries, dried good for diabetics?
Blueberries, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blueberries, dried keto-friendly?
Whether blueberries, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 116g of net carbs.