How many carbs are in cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal contains about 24g of carbohydrate, 22.6g net carbs after subtracting 1.4g of fiber, 1.5g of protein, and 133 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (30g) | 24g | 1.4g | 22.6g |
| 100 grams (100g) | 79.9g | 4.7g | 75.2g |
Net carbs in cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal contains 22.6g of net carbs — total carbs (24g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal (per 100g)
- Calories: 443 kcal
- Carbohydrate: 79.9g
- Dietary fiber: 4.7g
- Sugars: 35.4g
- Protein: 4.9g
- Fat: 11.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172997). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal contains about 24g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 22.6g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal are about 22.6g — that is total carbs (24g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 22.6g of net carbs.