How many carbs are in blue or roquefort cheese dressing, light?
1 packet of blue or roquefort cheese dressing, light contains about 1.3g of carbohydrate, 2.2g of protein, and 44 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15.3g) | 0.4g | 0g | 0.4g |
| 1 packet (44g) | 1.3g | 0g | 1.3g |
| 1 dipping-size container (57g) | 1.7g | 0g | 1.7g |
| 1 cup (245g) | 7.1g | 0g | 7.1g |
| 100 grams (100g) | 2.9g | 0g | 2.9g |
Net carbs in blue or roquefort cheese dressing, light
1 packet of blue or roquefort cheese dressing, light contains 1.3g of net carbs — total carbs (1.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blue or roquefort cheese dressing, light (per 100g)
- Calories: 99 kcal
- Carbohydrate: 2.9g
- Dietary fiber: 0g
- Sugars: 2.8g
- Protein: 5.1g
- Fat: 7.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345773). Values are per 100 grams.
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How many carbs are in blue or roquefort cheese dressing, light?
1 packet of blue or roquefort cheese dressing, light contains about 1.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.3g.
How many net carbs are in blue or roquefort cheese dressing, light?
Net carbs in 1 packet of blue or roquefort cheese dressing, light are about 1.3g — that is total carbs (1.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is blue or roquefort cheese dressing, light good for diabetics?
Blue or roquefort cheese dressing, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blue or roquefort cheese dressing, light keto-friendly?
Whether blue or roquefort cheese dressing, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet) provides about 1.3g of net carbs.