How many carbs are in blue or roquefort cheese dressing, fat free?
1 packet of blue or roquefort cheese dressing, fat free contains about 11.3g of carbohydrate, 10.5g net carbs after subtracting 0.8g of fiber, 0.7g of protein, and 51 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16.6g) | 4.2g | 0.3g | 4g |
| 1 packet (44g) | 11.3g | 0.8g | 10.5g |
| 1 dipping-size container (57g) | 14.6g | 1g | 13.6g |
| 1 cup (265g) | 67.8g | 4.8g | 63.1g |
| 100 grams (100g) | 25.6g | 1.8g | 23.8g |
Net carbs in blue or roquefort cheese dressing, fat free
1 packet of blue or roquefort cheese dressing, fat free contains 10.5g of net carbs — total carbs (11.3g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blue or roquefort cheese dressing, fat free (per 100g)
- Calories: 115 kcal
- Carbohydrate: 25.6g
- Dietary fiber: 1.8g
- Sugars: 7.4g
- Protein: 1.5g
- Fat: 1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345788). Values are per 100 grams.
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How many carbs are in blue or roquefort cheese dressing, fat free?
1 packet of blue or roquefort cheese dressing, fat free contains about 11.3g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 10.5g.
How many net carbs are in blue or roquefort cheese dressing, fat free?
Net carbs in 1 packet of blue or roquefort cheese dressing, fat free are about 10.5g — that is total carbs (11.3g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is blue or roquefort cheese dressing, fat free good for diabetics?
Blue or roquefort cheese dressing, fat free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blue or roquefort cheese dressing, fat free keto-friendly?
Whether blue or roquefort cheese dressing, fat free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet) provides about 10.5g of net carbs.