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How many carbs are in raisins, golden, seedless?
1 cup (not packed) of raisins, golden, seedless contains about 116g of carbohydrate, 111.2g net carbs after subtracting 4.8g of fiber, 4.8g of protein, and 436 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (not packed) (145g) | 116g | 4.8g | 111.2g |
| 1 cup, packed (165g) | 132g | 5.4g | 126.6g |
| 100 grams (100g) | 80g | 3.3g | 76.7g |
Net carbs in raisins, golden, seedless
1 cup (not packed) of raisins, golden, seedless contains 111.2g of net carbs — total carbs (116g) minus dietary fiber (4.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for raisins, golden, seedless (per 100g)
- Calories: 301 kcal
- Carbohydrate: 80g
- Dietary fiber: 3.3g
- Sugars: 65.7g
- Protein: 3.3g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168164). Values are per 100 grams.
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How many carbs are in raisins, golden, seedless?
1 cup (not packed) of raisins, golden, seedless contains about 116g of total carbohydrate. After subtracting 4.8g of fiber, the net carbs are about 111.2g.
How many net carbs are in raisins, golden, seedless?
Net carbs in 1 cup (not packed) of raisins, golden, seedless are about 111.2g — that is total carbs (116g) minus dietary fiber (4.8g). See our net carbs explainer for the full calculation.
Is raisins, golden, seedless good for diabetics?
Raisins, golden, seedless contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is raisins, golden, seedless keto-friendly?
Whether raisins, golden, seedless fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (not packed)) provides about 111.2g of net carbs.