How many carbs are in nuts, pine nuts?
1 oz of nuts, pine nuts contains about 5.5g of carbohydrate, 2.4g net carbs after subtracting 3g of fiber, 3.3g of protein, and 179 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 5.5g | 3g | 2.4g |
| 100 grams (100g) | 19.3g | 10.7g | 8.6g |
Net carbs in nuts, pine nuts
1 oz of nuts, pine nuts contains 2.4g of net carbs — total carbs (5.5g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, pine nuts (per 100g)
- Calories: 629 kcal
- Carbohydrate: 19.3g
- Dietary fiber: 10.7g
- Sugars: —
- Protein: 11.6g
- Fat: 61g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170592). Values are per 100 grams.
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How many carbs are in nuts, pine nuts?
1 oz of nuts, pine nuts contains about 5.5g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 2.4g.
How many net carbs are in nuts, pine nuts?
Net carbs in 1 oz of nuts, pine nuts are about 2.4g — that is total carbs (5.5g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is nuts, pine nuts good for diabetics?
Nuts, pine nuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, pine nuts keto-friendly?
Whether nuts, pine nuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 2.4g of net carbs.