How many carbs are in lima beans, from frozen, no added fat?
1 cup of lima beans, from frozen, no added fat contains about 34.7g of carbohydrate, 25.1g net carbs after subtracting 9.5g of fiber, 10.9g of protein, and 185 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (180g) | 34.7g | 9.5g | 25.1g |
| 100 grams (100g) | 19.3g | 5.3g | 14g |
Net carbs in lima beans, from frozen, no added fat
1 cup of lima beans, from frozen, no added fat contains 25.1g of net carbs — total carbs (34.7g) minus dietary fiber (9.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lima beans, from frozen, no added fat (per 100g)
- Calories: 103 kcal
- Carbohydrate: 19.3g
- Dietary fiber: 5.3g
- Sugars: 1.3g
- Protein: 6.1g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345371). Values are per 100 grams.
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How many carbs are in lima beans, from frozen, no added fat?
1 cup of lima beans, from frozen, no added fat contains about 34.7g of total carbohydrate. After subtracting 9.5g of fiber, the net carbs are about 25.1g.
How many net carbs are in lima beans, from frozen, no added fat?
Net carbs in 1 cup of lima beans, from frozen, no added fat are about 25.1g — that is total carbs (34.7g) minus dietary fiber (9.5g). See our net carbs explainer for the full calculation.
Is lima beans, from frozen, no added fat good for diabetics?
Lima beans, from frozen, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lima beans, from frozen, no added fat keto-friendly?
Whether lima beans, from frozen, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.1g of net carbs.