How many carbs are in restaurant, family style, chicken tenders?
1 serving of restaurant, family style, chicken tenders contains about 38.8g of carbohydrate, 37g net carbs after subtracting 1.8g of fiber, 37.9g of protein, and 607 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (201g) | 38.8g | 1.8g | 37g |
| 100 grams (100g) | 19.3g | 0.9g | 18.4g |
Net carbs in restaurant, family style, chicken tenders
1 serving of restaurant, family style, chicken tenders contains 37g of net carbs — total carbs (38.8g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, family style, chicken tenders (per 100g)
- Calories: 302 kcal
- Carbohydrate: 19.3g
- Dietary fiber: 0.9g
- Sugars: 0.2g
- Protein: 18.9g
- Fat: 16.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169847). Values are per 100 grams.
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How many carbs are in restaurant, family style, chicken tenders?
1 serving of restaurant, family style, chicken tenders contains about 38.8g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 37g.
How many net carbs are in restaurant, family style, chicken tenders?
Net carbs in 1 serving of restaurant, family style, chicken tenders are about 37g — that is total carbs (38.8g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is restaurant, family style, chicken tenders good for diabetics?
Restaurant, family style, chicken tenders contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, family style, chicken tenders keto-friendly?
Whether restaurant, family style, chicken tenders fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 37g of net carbs.