How many carbs are in egg sandwich on english muffin, with ham?
1 regular of egg sandwich on english muffin, with ham contains about 28g of carbohydrate, 26g net carbs after subtracting 2g of fiber, 17.7g of protein, and 323 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 regular (145g) | 28g | 2g | 26g |
| 1 large (220g) | 42.5g | 3.1g | 39.4g |
| 100 grams (100g) | 19.3g | 1.4g | 17.9g |
Net carbs in egg sandwich on english muffin, with ham
1 regular of egg sandwich on english muffin, with ham contains 26g of net carbs — total carbs (28g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg sandwich on english muffin, with ham (per 100g)
- Calories: 223 kcal
- Carbohydrate: 19.3g
- Dietary fiber: 1.4g
- Sugars: 2g
- Protein: 12.2g
- Fat: 10.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342793). Values are per 100 grams.
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How many carbs are in egg sandwich on english muffin, with ham?
1 regular of egg sandwich on english muffin, with ham contains about 28g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 26g.
How many net carbs are in egg sandwich on english muffin, with ham?
Net carbs in 1 regular of egg sandwich on english muffin, with ham are about 26g — that is total carbs (28g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is egg sandwich on english muffin, with ham good for diabetics?
Egg sandwich on English muffin, with ham contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg sandwich on english muffin, with ham keto-friendly?
Whether egg sandwich on english muffin, with ham fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 regular) provides about 26g of net carbs.