How many carbs are in cheese substitute, mozzarella?
3 oz of cheese substitute, mozzarella contains about 20.1g of carbohydrate, 9.7g of protein, and 211 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (18g) | 4.3g | 0g | 4.3g |
| 1 slice (28g) | 6.6g | 0g | 6.6g |
| 1 oz (28.4g) | 6.7g | 0g | 6.7g |
| 3 oz (85g) | 20.1g | 0g | 20.1g |
| 1 cup, shredded (113g) | 26.7g | 0g | 26.7g |
| 100 grams (100g) | 23.7g | 0g | 23.7g |
Net carbs in cheese substitute, mozzarella
3 oz of cheese substitute, mozzarella contains 20.1g of net carbs — total carbs (20.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese substitute, mozzarella (per 100g)
- Calories: 248 kcal
- Carbohydrate: 23.7g
- Dietary fiber: 0g
- Sugars: 23.7g
- Protein: 11.5g
- Fat: 12.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172198). Values are per 100 grams.
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How many carbs are in cheese substitute, mozzarella?
3 oz of cheese substitute, mozzarella contains about 20.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 20.1g.
How many net carbs are in cheese substitute, mozzarella?
Net carbs in 3 oz of cheese substitute, mozzarella are about 20.1g — that is total carbs (20.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese substitute, mozzarella good for diabetics?
Cheese substitute, mozzarella contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese substitute, mozzarella keto-friendly?
Whether cheese substitute, mozzarella fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 oz) provides about 20.1g of net carbs.