How many carbs are in black bean soup, home recipe, canned or ready-to-serve?
1 cup of black bean soup, home recipe, canned or ready-to-serve contains about 19g of carbohydrate, 10.6g net carbs after subtracting 8.4g of fiber, 6g of protein, and 114 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (247g) | 19g | 8.4g | 10.6g |
| 100 grams (100g) | 7.7g | 3.4g | 4.3g |
Net carbs in black bean soup, home recipe, canned or ready-to-serve
1 cup of black bean soup, home recipe, canned or ready-to-serve contains 10.6g of net carbs — total carbs (19g) minus dietary fiber (8.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for black bean soup, home recipe, canned or ready-to-serve (per 100g)
- Calories: 46 kcal
- Carbohydrate: 7.7g
- Dietary fiber: 3.4g
- Sugars: 1.2g
- Protein: 2.4g
- Fat: 0.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342930). Values are per 100 grams.
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How many carbs are in black bean soup, home recipe, canned or ready-to-serve?
1 cup of black bean soup, home recipe, canned or ready-to-serve contains about 19g of total carbohydrate. After subtracting 8.4g of fiber, the net carbs are about 10.6g.
How many net carbs are in black bean soup, home recipe, canned or ready-to-serve?
Net carbs in 1 cup of black bean soup, home recipe, canned or ready-to-serve are about 10.6g — that is total carbs (19g) minus dietary fiber (8.4g). See our net carbs explainer for the full calculation.
Is black bean soup, home recipe, canned or ready-to-serve good for diabetics?
Black bean soup, home recipe, canned or ready-to-serve contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is black bean soup, home recipe, canned or ready-to-serve keto-friendly?
Whether black bean soup, home recipe, canned or ready-to-serve fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10.6g of net carbs.