How many carbs are in black bean sauce?
1 tablespoon of black bean sauce contains about 2.8g of carbohydrate, 2.4g net carbs after subtracting 0.4g of fiber, 1g of protein, and 27 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 2.8g | 0.4g | 2.4g |
| 100 grams (100g) | 17.4g | 2.6g | 14.8g |
Net carbs in black bean sauce
1 tablespoon of black bean sauce contains 2.4g of net carbs — total carbs (2.8g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for black bean sauce (per 100g)
- Calories: 168 kcal
- Carbohydrate: 17.4g
- Dietary fiber: 2.6g
- Sugars: 9.3g
- Protein: 6.3g
- Fat: 8.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342879). Values are per 100 grams.
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How many carbs are in black bean sauce?
1 tablespoon of black bean sauce contains about 2.8g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 2.4g.
How many net carbs are in black bean sauce?
Net carbs in 1 tablespoon of black bean sauce are about 2.4g — that is total carbs (2.8g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is black bean sauce good for diabetics?
Black bean sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is black bean sauce keto-friendly?
Whether black bean sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 2.4g of net carbs.