How many carbs are in beef and rice, no sauce?
1 cup of beef and rice, no sauce contains about 33.8g of carbohydrate, 33.4g net carbs after subtracting 0.4g of fiber, 14.2g of protein, and 286 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (196g) | 33.8g | 0.4g | 33.4g |
| 100 grams (100g) | 17.2g | 0.2g | 17g |
Net carbs in beef and rice, no sauce
1 cup of beef and rice, no sauce contains 33.4g of net carbs — total carbs (33.8g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef and rice, no sauce (per 100g)
- Calories: 146 kcal
- Carbohydrate: 17.2g
- Dietary fiber: 0.2g
- Sugars: 0g
- Protein: 7.3g
- Fat: 5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341915). Values are per 100 grams.
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How many carbs are in beef and rice, no sauce?
1 cup of beef and rice, no sauce contains about 33.8g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 33.4g.
How many net carbs are in beef and rice, no sauce?
Net carbs in 1 cup of beef and rice, no sauce are about 33.4g — that is total carbs (33.8g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is beef and rice, no sauce good for diabetics?
Beef and rice, no sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef and rice, no sauce keto-friendly?
Whether beef and rice, no sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 33.4g of net carbs.