How many carbs are in beef and vegetables, hawaiian style?
1 cup of beef and vegetables, hawaiian style contains about 35.6g of carbohydrate, 31.1g net carbs after subtracting 4.5g of fiber, 10.9g of protein, and 212 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (252g) | 35.6g | 4.5g | 31.1g |
| 100 grams (100g) | 14.1g | 1.8g | 12.3g |
Net carbs in beef and vegetables, hawaiian style
1 cup of beef and vegetables, hawaiian style contains 31.1g of net carbs — total carbs (35.6g) minus dietary fiber (4.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef and vegetables, hawaiian style (per 100g)
- Calories: 84 kcal
- Carbohydrate: 14.1g
- Dietary fiber: 1.8g
- Sugars: 5.6g
- Protein: 4.3g
- Fat: 1.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342182). Values are per 100 grams.
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How many carbs are in beef and vegetables, hawaiian style?
1 cup of beef and vegetables, hawaiian style contains about 35.6g of total carbohydrate. After subtracting 4.5g of fiber, the net carbs are about 31.1g.
How many net carbs are in beef and vegetables, hawaiian style?
Net carbs in 1 cup of beef and vegetables, hawaiian style are about 31.1g — that is total carbs (35.6g) minus dietary fiber (4.5g). See our net carbs explainer for the full calculation.
Is beef and vegetables, hawaiian style good for diabetics?
Beef and vegetables, Hawaiian style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef and vegetables, hawaiian style keto-friendly?
Whether beef and vegetables, hawaiian style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 31.1g of net carbs.