How many carbs are in beef and vegetables including carrots, broccoli?
1 cup of beef and vegetables including carrots, broccoli contains about 4.9g of carbohydrate, 2.6g net carbs after subtracting 2.3g of fiber, 18.5g of protein, and 188 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (162g) | 4.9g | 2.3g | 2.6g |
| 100 grams (100g) | 3g | 1.4g | 1.6g |
Net carbs in beef and vegetables including carrots, broccoli
1 cup of beef and vegetables including carrots, broccoli contains 2.6g of net carbs — total carbs (4.9g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef and vegetables including carrots, broccoli (per 100g)
- Calories: 116 kcal
- Carbohydrate: 3g
- Dietary fiber: 1.4g
- Sugars: 1.3g
- Protein: 11.4g
- Fat: 6.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342164). Values are per 100 grams.
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How many carbs are in beef and vegetables including carrots, broccoli?
1 cup of beef and vegetables including carrots, broccoli contains about 4.9g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 2.6g.
How many net carbs are in beef and vegetables including carrots, broccoli?
Net carbs in 1 cup of beef and vegetables including carrots, broccoli are about 2.6g — that is total carbs (4.9g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is beef and vegetables including carrots, broccoli good for diabetics?
Beef and vegetables including carrots, broccoli contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef and vegetables including carrots, broccoli keto-friendly?
Whether beef and vegetables including carrots, broccoli fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2.6g of net carbs.