How many carbs are in gnocchi, potato?
1 cup of gnocchi, potato contains about 32.3g of carbohydrate, 30.5g net carbs after subtracting 1.9g of fiber, 4.6g of protein, and 254 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (26g) | 4.5g | 0.3g | 4.2g |
| 1 cup (188g) | 32.3g | 1.9g | 30.5g |
| 100 grams (100g) | 17.2g | 1g | 16.2g |
Net carbs in gnocchi, potato
1 cup of gnocchi, potato contains 30.5g of net carbs — total carbs (32.3g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for gnocchi, potato (per 100g)
- Calories: 135 kcal
- Carbohydrate: 17.2g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 2.4g
- Fat: 6.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344206). Values are per 100 grams.
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How many carbs are in gnocchi, potato?
1 cup of gnocchi, potato contains about 32.3g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 30.5g.
How many net carbs are in gnocchi, potato?
Net carbs in 1 cup of gnocchi, potato are about 30.5g — that is total carbs (32.3g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is gnocchi, potato good for diabetics?
Gnocchi, potato contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is gnocchi, potato keto-friendly?
Whether gnocchi, potato fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.5g of net carbs.