How many carbs are in chicken tenders or strips, breaded, from fast food?
1 tender, strip, or finger of chicken tenders or strips, breaded, from fast food contains about 8.6g of carbohydrate, 8g net carbs after subtracting 0.6g of fiber, 9.6g of protein, and 136 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 popcorn chicken (10g) | 1.7g | 0.1g | 1.6g |
| 1 chicken fry (14g) | 2.4g | 0.2g | 2.2g |
| 1 tender, strip, or finger (50g) | 8.6g | 0.6g | 8g |
| 1 cup (140g) | 24.2g | 1.7g | 22.5g |
| 100 grams (100g) | 17.3g | 1.2g | 16.1g |
Net carbs in chicken tenders or strips, breaded, from fast food
1 tender, strip, or finger of chicken tenders or strips, breaded, from fast food contains 8g of net carbs — total carbs (8.6g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken tenders or strips, breaded, from fast food (per 100g)
- Calories: 271 kcal
- Carbohydrate: 17.3g
- Dietary fiber: 1.2g
- Sugars: 0.4g
- Protein: 19.2g
- Fat: 14g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341505). Values are per 100 grams.
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How many carbs are in chicken tenders or strips, breaded, from fast food?
1 tender, strip, or finger of chicken tenders or strips, breaded, from fast food contains about 8.6g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 8g.
How many net carbs are in chicken tenders or strips, breaded, from fast food?
Net carbs in 1 tender, strip, or finger of chicken tenders or strips, breaded, from fast food are about 8g — that is total carbs (8.6g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is chicken tenders or strips, breaded, from fast food good for diabetics?
Chicken tenders or strips, breaded, from fast food contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken tenders or strips, breaded, from fast food keto-friendly?
Whether chicken tenders or strips, breaded, from fast food fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tender, strip, or finger) provides about 8g of net carbs.